New Researches: The Most Effective Diet To Lose 12 Pounds In Week !!! - Healthy Tips Center

New Researches: The Most Effective Diet To Lose 12 Pounds In Week !!!

One of the most effective diets is egg diet. This diet has a lack of some nutrients, so it is not recommended for long term weight loss.

The base ingredient is egg. They can give you the needed protein and nutrients, and this is the reason why they are so healthy.

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It will help you to lose 12 pounds in week.

In addition you will read the 7 day plan of egg diet, which you must follow strictly.

DAY 1

Breakfast: a glass of low-fat milk, 2 boiled eggs, 2 oranges
Lunch: 6 ounces of boiled skinless chicken and a glass of yogurt
Dinner: 1 orange and 1 boiled egg, 5 ounces of boiled chicken
DAY 2

Breakfast: freshly-squeezed juice from 1 lemon mixed with a cup of warm water and 2 boiled eggs
Lunch: 1 grapefruit, 5 ounces of roasted fish
Dinner: 3 boiled eggs
DAY 3

Breakfast: a freshly squeezed lemon in a glass of warm water and 2 boiled eggs
Lunch: 1 grapefruit, 6 ounces of boiled beef
Dinner: 3 boiled eggs
DAY 4

Breakfast: onion and dill, parsley with 3 scrambled eggs
Lunch: salad with 5 ounces of cooked chicken
Dinner: 2 oranges and 1 boiled egg
DAY 5

Breakfast: 1 tbsp. sour cream, 2 boiled eggs, 2 carrots
Lunch: a glass of freshly squeezed orange juice, 2 carrots
Dinner: 1 boiled egg, 3 ounces of fish (boiled)
DAY 6

Breakfast: 1 freshly squeezed orange or lemon, 5 ounces of low-fat yogurt
Lunch: 2 grapefruits, 2 boiled eggs
Dinner: a cup of water
DAY 7

Breakfast: ½ grapefruit, 2 eggs
Lunch: 1 orange , 6 ounces of beef
Dinner: a cup of water
In addition you must drink plenty of water so you will detoxify yourself, and the metabolism will work faster.

When you finish this 7 days the diet is over, so you shall continue eating eggs for two or three days just not to cause shock to your organism of various food.

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