I know it sounds weird but this is 100% natural trick that is super effective to increase height easily without any exercise. If you want to increase your height by few inches, try this and believe me in just few months you will get positive results.
First let me tell you about 2 main reasons, which are responsible to stop increase in height
1. Genetic – It plays a major role in deciding your average height
Not proper growth of hormones – In many case hormones are responsible, because of which height is not increasing beyond a certain point
But this remedy works for both of these causes
This is a very simple trick, you have to include below given ingredients in your diet plan and soon you will get results
You will need
1. Spinach – You can cook its curry or simply drink juice of spinach
Adding spinach in your daily diet will help in proper functioning of the body. It will help in improving the growth of your body vertically by working on the idle growth hormones inside your body.
2. Broccoli – Broccoli is rich in Vitamin C and iron and also has anti- cancer properties as well as is rich in fibers.
It will help in maintaining a healthy diet and also helps in proper functioning of the body.
It will help in stimulating the idle growth hormones in your body and thereby help in increasing the height.
3. Beans – Bean is a vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable.
Including boiled beans in your daily vegetable salad or adding it in the vegetarian recipes that you eat will help in stimulating your growth hormones.
Regular consumption of beans will help in boosting your height as it is loaded with proteins.
Soybeans contain the highest proteins among all the vegetarian foods. The pure protein contained in soybeans, improve bone and tissue mass. For increasing height, 50 grams of soybeans are recommended every day. Vegetarians can fulfil their protein requirements from soybeans which are extremely nutritious.