Okay we all know water is necessary to keep us healthy but what happens when you drink water 1st thing in morning just after getting out of your bed?
Scientist have confirmed the medical value of this to be completely beneficial to our health.
Drinking water when waking has been linked to curing and prevention of certain disease and ailments such as headaches, body aches, arthritis, heart problems, epilepsy, obesity, tuberculosis, meningitis, kidney disease, vomiting, gastritis, diabetes, constipation, uterine disease, ear and throat disease.
- Upon waking, before doing anything else, drink four 6 ounce glasses or water. Remember if there is some reason you cannot hold this much water at one time, start with as much as you can and increase the amount.
- Brush your teeth and perform your morning oral hygiene routine, and then wait 45 minutes before eating or drinking anything.
After the 45 minutes is up, eat breakfast as usual, and then do not eat or drink anything for 2 hours.
If using the above method, the research shows that the number of days the regimen must be followed to cure each disease.
High blood Pressure- 30 days
Gastric Problems- 10 days
Diabetes- 30 days
Constipation- 10 days
Using this treatment method has no side effects other than increased urination at the beginning of the program. Drinking water and staying healthy and active are the ways that will better our lives.
Both the Chinese and Japanese drink hot tea with their meals instead of cold water. Cold water slows down the digestive process and solidifies the oily foods you have just eaten. Once these solidified oils react with the stomach acid, it is absorbed more quickly by the intestine and lines the intestinal wall. The long-term accumulation of these digested oils can lead to cancer. Perhaps Western cultures should adopt this practice as there is everything to gain and nothing to lose.