When it relates to “that time of the month”, some women are blessed with a simple period, however other’s go through a truly bumpy ride.
If you are among those ladies that is handling uncomfortable durations, there are some things you should not do.
1. HAVING UNPROTECTED SEX
It is highly advised not to have a sexual relations while you’re on your duration. However, if you decide to do it anyhow, ensure you use a protection in order to prevent infections.
2. AVOIDING MEALS
Avoiding meal at this time of the month is a bad idea. You are losing a lot of blood, so you have to eat properly to keep your energy levels up.
3. PHYSICAL WORK
In case you experience stomach or pain in the back, make sure you avoid any physical work. By doing this you will avoid further problems and more discomfort.
4. EAT FAST FOOD
You can consume more than usual, however make certain it’s not processed food. Also, consuming quick food in the middle of the night may appear like a great idea, however your stomach may disagree with you.
For numerous females this is difficult. But if you can remain home for a couple of days while you’re on your duration, that would be a fantastic concept.
6. KEEPING UP ALL NIGHT
Going to sleep early is essential for your health. Likewise, when it concerns periods, you will pass them with less problems. Additionally, your body produces a hormone called melatonin in the early part of the night. This hormonal agent plays a vital role for many sectors of our health. Interrupting the production of melatonin can cause severe unfavorable repercussions.
- Prevent soda.
- Prevent drinking ice water (there is a possibility that menstrual blood may remain in the uterine wall).
- Prevent consuming cucumbers (some compounds that are discovered in the cucumber can cause some stay in the uterus walls).