The Benefits Of Drinking Lemon Water
Amazing things can be done by taking this drink for 28 days. It helps in the process of weight loss and it detoxifies the body. Naturally you may still continue taking if after the 28-day period. Don’t worry about reducing your body’s pH by taking acidic fruit – once in your system lemon juice will help alkalizing your body and raising the alkaline (pH higher than 7) is very important for optimal health.
Lemon water is very easy to prepare – you need one lemon, medium sized and a glass of water, but not warm or cold it should be room temperature. Next thing to do is simply squeeze the lemon juice into the glass of water. You should get an organic lemon, because it is free of artificial fertilizers, pesticides and other things that can harm your health.
The first thing you should do after getting up and before breakfast is taking lemon water. It should be taken on an empty stomach in order to allow your body to absorb the healthy nutrients found in the lemon water, giving you the full benefits of drinking lemon water.
You definitely wouldn’t like to have this condition since it can cause various health problems – lemon water helps your body by lowering its pH level and turning it into more alkaline state.
Improves the digestion
Are the benefits of drinking lemon water good for losing weight?
Helps losing weight
Lemon water is effective in stepping up the metabolism, also it supplies your body with fibre and it regulates the blood sugar levels.
Cleans your body out of toxins
Having a glass of water every morning means intake of antioxidants and free radicals which helps the liver, your body cleaner, to work optimally and in that way to optimally purify your body.
Also it is very healthy to have warm lemon water before bed
Enhances the immune system
Vitamin C is something that lemon water is packed with – this nutrient is necessary for making your immune system strong.
So after this don’t hesitate – go and have a glass of lemon water and feel the benefits of drinking lemon water.