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Eight Most Important Tips For Healthy Eating

Do you know that maintaining a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best? You only need to follow these eight tips to get started. The key to a healthy diet is to do the following: The amount of calories that ... read more

How Many Calories Are There In Alcohol?

Have you ever heard that a standard glass of wine can contain as many calories as a piece of chocolate, and 16 ounces of beer has about the same calorie count as a package of crisps?   If we take England as an example a person who drinks wine ... read more
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