November 2015 - Healthy Tips Center

Benefits Of Drinking Lemon Water

The Benefits Of Drinking Lemon Water Amazing things can be done by taking this drink for 28 days. It helps in the process of weight loss and it detoxifies the body. Naturally you may still continue taking if after the 28-day period. Don’t worry about reducing your body’s pH ... read more

Natural Teeth Whitening

The Natural Teeth Whitening The most common imperfection on someone’s teeth is yellow stains. Improper brushing or flossing, drinking coffee and smoking can be the reasons for their occurrence. These discolorations and yellow stains can be removed by numerous ways. If you want to make your teeth sparkling white ... read more

Basic Three Tips To Help Reduce Anxiety | How To Reduce Anxiety

How to reduce anxiety In the natural approach panic attacks and anxiety have always been dealt with by deep breathing. So whenever you are feeling anxious you can use breathing, which is the only automatic body function that you can control voluntarily, to your advantage. This important tool can ... read more

How Is Our Health Affected By Sugar In Our Diet?

There is a collective term “free sugars” for the kind of sugar we eat a lot. These are sugars that are usually added to drinks or food and can be found naturally in syrups, unsweetened fruit juices and honey. Consuming too often food and drinks that contain added sugars, ... read more

Tips To Avoid Hangover

If you have ever drunk too much you know that sickness, splitting headaches, dizziness and dehydration are consequences of it. Dehydration occurs when you drink alcohol a lot since it is a diuretic that is it removes fluids from your body and it can cause many of the hangover ... read more

Four Best Exercises For Older Adults

Because of their age it’s not a good idea for adults of 50 years of age and over to take on the workout typed done by individuals in their 20’s or 30’s in the fitness gyms. Older adults should do exercise routines that are safe but yet challenging for ... read more

How Healthy Is Drinking Milk?

We have all been encouraged by our parents to have two glasses of milk, one in the morning and one in the evening since our childhood. That is because milk is a rich source of protein, it also contains vitamin D and calcium to keep strong our teeth and ... read more
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